Comfort is the enemy in the guise of a friend.
Soft food gave everyone who subscribed to it crooked teeth and jaws.
There is always a trade-off.
We need to infuse meaningful discomforts in our lives at all times,
we need to question our conveniences
lest we tip the balance and our minds and bodies get diseased.
What is the convenience you love? What is it doing to your mind and body?
We don't stop for every piece of garbage on the road that we see around us. We don't stop to analyze what or why it is so, what made someone throw it. If it is in our way we just keep to one side and
Knowing what to do is like seeing a river run in front of you Doing, or acting upon the knowledge, is drinking from the river Your thirst will not be pacified standing at the river's edge Don't be laz
Make a mental shift, convert a 'have to' into a 'get to' everytime you can I have to ride the cycle today I get to ride the cycle today I have to cook food I get to cook food I have to read 20 pages o