On a day that is scarce on time the little things you do for yourself matter.
Showing up on the yoga mat even if its for 5 mins, catching up on a page or two of reading a book, taking a tiny pause to pet your cat, making a small scribble as the coffee brews, etc.
The stuff you do against all odds for yourself not only gets you a tiny bit ahead on your tasks but reminds your inner self that it is not ignored or given up on when things get hard.
We don't stop for every piece of garbage on the road that we see around us. We don't stop to analyze what or why it is so, what made someone throw it. If it is in our way we just keep to one side and
Knowing what to do is like seeing a river run in front of you Doing, or acting upon the knowledge, is drinking from the river Your thirst will not be pacified standing at the river's edge Don't be laz
Make a mental shift, convert a 'have to' into a 'get to' everytime you can I have to ride the cycle today I get to ride the cycle today I have to cook food I get to cook food I have to read 20 pages o