On a day that is scarce on time the little things you do for yourself matter.
Showing up on the yoga mat even if its for 5 mins, catching up on a page or two of reading a book, taking a tiny pause to pet your cat, making a small scribble as the coffee brews, etc.
The stuff you do against all odds for yourself not only gets you a tiny bit ahead on your tasks but reminds your inner self that it is not ignored or given up on when things get hard.
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