Make a mental shift,
convert a 'have to' into a 'get to' everytime you can
I have to ride the cycle today
I get to ride the cycle today
I have to cook food
I get to cook food
I have to read 20 pages of this book
I get to read 20 pages of this book
The difference is to feel compelled to do it as a slave or to take it in your stride and enjoy it.
You got to do the work anyways. Either grumbling all the way or singing through it.