Mental shift

Make a mental shift,

convert a 'have to' into a 'get to' everytime you can

I have to ride the cycle today

I get to ride the cycle today

I have to cook food

I get to cook food

I have to read 20 pages of this book

I get to read 20 pages of this book

The difference is to feel compelled to do it as a slave or to take it in your stride and enjoy it.

You got to do the work anyways. Either grumbling all the way or singing through it.