Make a mental shift, convert a 'have to' into a 'get to' everytime you can I have to ride the cycle today I get to ride the cycle today I...

Take one bite at a time just like food Too many ideas in the head to work on? Too many things to do? Too many things to think of? Take...

It sounds counter-intuitive. Were’nt we always told to show up 100% ready for everything that we are dealing? But the point is when you...

Doing one thing by definition excludes the countless other things that you could’ve done in that time. Thus, joy is felt only when you...

Taking a break is part of work. We put them on the opposite ends of the spectrum at our own peril. Nothing is more important than knowing...

The most amount of push while swimming in breaststroke is the one you get on finishing one loop cleanly by connecting your legs. Leave it...

There is a specific and intense joy of belonging to the task that one is doing. Probably there is no other way to enjoy any task than...

A major shift in thinking about work is the shift from a ‘have to’ to ‘get to’. I learnt this from a productivity class I took recently....

In art school as beginners we had this philosophy driven into us. ‘Get the bad drawings out of your system’. And its such a great way to...

Theres a huge emphasis on ‘Never Giving Up’. But it is more important to give up on the things that don’t serve the larger goals in life....

One of the lines that Adriene from her online Yoga class says is to ‘Shine a light on the dark crevices’ and she means this for the...

For a bunch of musicians to be able to jam together, the most important thing is to be able to stick to the beat. Almost all kinds of...

Thinking can be good at the start of any project. It helps set direction and allows to plan out the tools needed on the journey. But by...

The Habit loop (from Atomic Habits) CUE - CRAVING - RESPONSE - REWARD Everyday life, physically and virtually is littered with cues. Many...

The virtual space is to your mind what the digital space is to your body. If you have a lot of clutter in the room, you not only find it...

Choice is not about doing but about not doing. Minimalism is about unencumbering ourselves with generalised expectations. In any given...

Often times we tend to categorize our tasks into priorities. This is good for attending to more important things first as an organization...

Spend more time searching for better information sources. A body filled with junk food struggles to move well. A mind filled with junk...

From Morgan Housel’s - The Psychology of Money A young lawyer aiming to be a partner at a prestigious law firm might need to maintain an...

Ironically, jobs are actually easier to enjoy than free time, because like flow activities they have built-in goals, feedback rules, and...