Mental shift
Make a mental shift, convert a 'have to' into a 'get to' everytime you can I have to ride the cycle today I get to ride the cycle today I have to cook food I get to cook food I have to read 20 pages of this book I get to read 20 pages of this book The difference is to feel compelled to do it as a slave or to take it in your stride and enjoy it. You got to do the work anyways. Either grumbling all the way or singing through it.