Make a mental shift, convert a 'have to' into a 'get to' everytime you can I have to ride the cycle today I get to ride the cycle today I have to cook food I get to cook food I have to read 20 pages of this book I get to read 20 pages of this book The difference is to feel compelled to do it as a slave or to take it in your stride and enjoy it. You got to do the work anyways. Either grumbling all the way or singing through it.

Comfort is the enemy in the guise of a friend. Soft food gave everyone who subscribed to it crooked teeth and jaws. There is always a trade-off. We need to infuse meaningful discomforts in our lives at all times, we need to question our conveniences lest we tip the balance and our minds and bodies get diseased. What is the convenience you love? What is it doing to your mind and body?

Take one bite at a time just like food Too many ideas in the head to work on? Too many things to do? Too many things to think of? Take one bite at a time. Bite it, grind it well, swallow it nicely. Have your meal, give it time, let its nutrients flow to you and then bite some more. Just because there is endless food supply we dont need to choke ourselves to death.