Taking a break is part of work. We put them on the opposite ends of the spectrum at our own peril. Nothing is more important than knowing when and how to take your break. Like an inhaling and exhaling rhythm and like pedaling the cycle with your left and right leg, breaks in work push your life and journey ahead, your task ahead. Limping on one leg to end the race thinking its the more important one is a foolish and skewed perspective. One not only reaches horribly late but also with an injury at the finish line.