The Habit loop (from Atomic Habits) CUE - CRAVING - RESPONSE - REWARD Everyday life, physically and virtually is littered with cues. Many...

While writing my morning pages this morning came up this line. Come up with something useful everyday. Every day, no matter what, I make...

The Pareto principle states that for many outcomes, roughly 80% of consequences come from 20% of causes (the “vital few”).[1] Other names...

Its easy to make excuses. You might be trying to give up smoking or alcohol. A sneaky beer, or a puff on a cigarette, is easy to shrug...

And if you grudge the crushing of the grapes, your grudge distils a poison in the wine. And if you sing though as angels, and love not...

I’ve been journaling daily, right from the first day of 2021 and going strong now 8 months down. I recently came across a video on daily...